In the case of Himalayan sea salt, the number is said to be 84.Either way, sea salts are a great source of minerals.
As I’m sure you’re aware, salt is seen as a very unhealthy substance by many organizations, such as the American Heart Association, and I understand why.
It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil.
However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts. Helps Avoid Dehydration and Balance Fluids Here’s how sodium works within the body: Essentially, water follows salt, which means if you increase sodium too much, water retention also occurs.
So as much as you hear about making sure you don’t get too much salt in your diet, it’s also absolutely just as important to make sure we get enough. Digestive Health Aid Not getting enough salt in your diet can actually negatively impact your digestive health.
If you don’t get enough salt in your diet, it can lead to your body not producing enough hydrochloric acid (HCL) in your stomach.