The aircraft may be modified to withstand the flight conditions imposed by training flights.The two seating configurations for trainer aircraft are: pilot and instructor side by side, or in tandem, usually with the pilot in front and the instructor behind.There are two main areas for instruction, flight training and operational training.In flight training a candidate seeks to develop their flying skills.If this might be you, click here for more information.Like a standard plank, except supported on your forearms.Hits the abs like a roll-out while testing your hip flexibility. A trainer is a class of aircraft designed specifically to facilitate flight training of pilots and aircrews.
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Also an excellent way to practice the planche plank.
Helps improve flexibility in the hips, and stability in the core and upper body. See how long you can hold it, and how far out you can span your arms and legs.
The side-by-side seating configuration has the advantage that pilot and instructor can see each other's actions, allowing the pilot to learn from the instructor and the instructor to correct the student pilot.
The tandem configuration has the advantage of being closer to the normal working environment that a fast jet pilot is likely to encounter.